Get Your
Meal Plan
whatsmymeal
whatsmymeal is a personalised healthy meal plan app for Indians for losing fat and increasing energy levels.
Weight Loss
The meal plans are designed to help you achieve your weight loss goal. We offer a variety of food choices and you won't feel deprived or feel like you are on a diet.
Health Tips
Along with the meal plan you will receive weekly health tips which can be incorporated in your lifestyle. These will be great reminders and help you stay on track.
Nutrition Counselling
If you choose to take the premium plan, you will be able to chat with our nutritionist to get additional guidance. This will help you to further customise your plan according to your needs and goals.
Weekly meal Plans
Once you subscribe to the plan of your choice, you will receive weekly detailed meal plans. This will help you to plan ahead and make healthy choices.
Get your personalised meal plan in simple steps
Breakfast
- Soaked almonds
- Tomato-celery juice
- Moong dal idli with corriander chutney
- Mint lemon tea
- Soaked fenugreek seeds
Mid Lunch Snack
- Carrot sticks with chick peas hummus
Lunch
- Lauki chana subzi
- Palak-cabbage roti
- Black gram daal
- Brown rice
Evening Snack
- Mix fruit
- Fennel tea
Dinner
- Palak kadhi
- Couscous with grilled veggies
Breakfast
- Soaked almonds
- Sambhar
- Ragi dosa
- Coconut chutney
- Chammomile tea
Mid Lunch Snack
- Berry almonds smoothie
Lunch
- Egg salmon quinoa
Evening Snack
- Cashews-pistachios
- Green tea
Dinner
- Bajra roti
- Stuffed karela
- Kadhi
- Cucumber-tomato salad
SUBSCRIBE TO THE PLAN OF YOUR CHOICE
Basic Plan
- Meal plans
- Pro health score
- Grocery list
- Diet Tips
- Support
Premium Plan
- Everything in basic plan
- In-app chatting with dietitian
- Regular call updates with the dietitian
- Ability to change & customize meal plans
- Diet Tips
- Priority support
what some of our clients have to say about us
I would like to share my success story of losing 7 kgs weight with whatsmymeal plan. Firstly it's not the diet. It's the correct way of eating. It's a healthy lifestyle change in which you can still enjoy the food you like from time to time.
The plan is very easy to follow as it involves a variety of fresh fruits and vegetables, simple recipes and readily available ingredients. People noticed my face, the glow of the skin and nourished hair, which is the beauty of this plan. The best part is you never feel hungry as the meals make you feel full and detox the body completely. I have got used to these eating habits and maintained my weight along with 30 minutes of daily exercise. I would highly recommend everyone to try this meal plan for fat loss and make yourself more healthy.
Saba Saxena Homemaker, mother of 2 beautiful girls.
More importantly, small new habits for life that had very little to do with food itself, but about how to eat- were really helpful. Right from eating with a small spoon, to drinking water before a meal, all of these helped a lot. One other important thing for me was being more in consonance with my body. When to eat, when to stop- instead of doing these as part of a routine, I became more mindful. Became more aware of the food I was eating- especially accompaniments.
I did lose weight and inches, and felt lighter. But most importantly for me, it gave me a way to look at food that was easy, practical and made sense. More than a prescriptive plan which becomes difficult to follow after a while, Whatsmymeal plan is easy to implement in daily life, whether you are at a party or traveling.
Manisha Kapoor Business Consultant
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