I would like to share my success story of losing 7 kgs weight with whatsmymeal plan. Firstly it's not the diet. It's the correct way of eating. It's a healthy lifestyle change in which you can still enjoy the food you like from time to time.
The plan is very easy to follow as it involves a variety of fresh fruits and vegetables, simple recipes and readily available ingredients. People noticed my face, the glow of the skin and nourished hair, which is the beauty of this plan. The best part is you never feel hungry as the meals make you feel full and detox the body completely. I have got used to these eating habits and maintained my weight along with 30 minutes of daily exercise. I would highly recommend everyone to try this meal plan for fat loss and make yourself more healthy.
Saba Saxena Homemaker, mother of 2 beautiful girls.
Whatsmymeal plans really simplified eating for me. From being something I had to be stressed about, it became an easy task. The guidelines were easy to follow and practical, whether one was eating at home or outside.
More importantly, small new habits for life that had very little to do with food itself, but about how to eat- were really helpful. Right from eating with a small spoon, to drinking water before a meal, all of these helped a lot. One other important thing for me was being more in consonance with my body. When to eat, when to stop- instead of doing these as part of a routine, I became more mindful. Became more aware of the food I was eating- especially accompaniments.
I did lose weight and inches, and felt lighter. But most importantly for me, it gave me a way to look at food that was easy, practical and made sense. More than a prescriptive plan which becomes difficult to follow after a while, Whatsmymeal plan is easy to implement in daily life, whether you are at a party or traveling.